Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Saturday, January 16, 2016

When Daman Serves More than Beer...

Long after the British left India, the Portuguese still occupied Goa, Daman & Diu. After liberation from Portuguese rule, they were a common Union Territory till Goa became a separate state. Daman is also the favorite go-to weekend destination for people in South Gujarat as it’s a Union Territory (low taxes) where the dry laws do not apply (freely available liquor). A little over 3 hours from Baroda by road/train makes it convenient even if the weekend is just 1-day long. The tourism department also organizes a Half Marathon (http://damanwindmarathon.org/) around Liberation Day (19th December), where many runners from Baroda are regulars. 


If you think they participate for the easy availability of liquor, you are mistaken. Many have achieved their PB’s & best performances at the Daman Wind Marathon. This year I was also part of the Baroda contingent at Daman (there were others too, who turned up late). And like the rest, my priority was also clear (though different)!!



They start the run very early at Daman, around 5:30 am. I was staying at my aunt’s place in Vapi which is just across the border in Gujarat. I didn’t wish to disturb my cousin’s sleep early in the morning to drop me off, nor was I adventurous enough to drive back into Gujarat after a trip to Daman. So the previous night had me arranging an auto to pick me up early in the morning. It’s a tough task & my advice for those who may want to go to Daman next year onwards is simple – Daman is the place to stay. If you find Vapi convenient, make sure you have your own conveyance (and a driver, if you enjoy your post-run drink). Of the many who refused, I came across an autowala who informed that he was also participating (along with some 10/12 of his friends) in the marathon. I simply love it when someone is willing to chuck aside productive economic time to indulge in a favorite pastime. Unfortunately, he was running the 5K which started much later & could not take me along on his bike!! But one manages to get an auto at the Railway Station, where those on the night shift are most willing to take you for some Rs. 250/-. Don’t haggle much as one doesn’t have much of a choice. That’s my advice #2 & #3 for those wishing to run in Daman!!


An early morning start is good, as Daman is never really cold even in December. However, one does feel the chill riding an auto at 4:30 in the morning. But alighting at the Daman Football Ground, it feels pleasant, and more so after one does some stretching & warmup. The Daman Fort is still decked up with the lighting put up for Liberation Day, or maybe it is always there (this is my first time here).




On the bridge, I come across Mr. Amarjeet Singh, a 60-year young visually challenged runner from Mumbai. Around 9 years back, he started taking part in distance running events, beginning with the 7K at SCMM. Since then, he has completed 43 distance runs. A week prior to Daman Wind Marathon, he was running the HM at Goa River Marathon & was scheduled to run the HM in Nashik the next week. His spirit is truly commendable! He has to run with an escort who runs with him. At Daman, it was Harshal from Mumbai who ran with him. But this is not the difficult part. Even traveling outside Mumbai is a task. He needs an escort for that too. He defines the spirit of running the marathon, or the half for that matter – overcoming the odds & breaking through the physical & mental barriers.


The bridge on Damanganga river makes a pretty sight too, with all these decorative lights creating a canopy as we moved. The Daman administration has opted for the best day to organize the event when not only the city is decorated but even the weather is helpful. No wonder, outstation participants become a regular at Daman. It was still dark, when the sound of waves crashing on the shore announced we were near the Devka beach. And then we come upon all these resorts & hotels. There is enough hydration available along the route as these hotels put up water stations for the runners. The organisers also don’t need to put up portable toilets as Daman is dotted with hotels who open up their facilities for us. May be this is also a reason why the entry fees here are so low!


This guy is not a Bus. I didn’t see any at Daman. He is promoting the Valsad City Marathon, or shall we say he is its flag bearer? The Valsad Runners had sent a big team here, being in its neighbourhood.









A long stretch of the route is lined with coconut trees along the shore. In their welcome email, the organisers had informed that this piece of land belonged to one Sukur Narayan Bakhia, a smuggler who had, as one of his assistants, a guy called Haji Mastan!! Daman has history at every step, it seems.



We turn around at the gates of Wind World India, the event sponsors. They are doing a good job, putting this small Union Territory on the sporting calendar.








On my return leg, I come across Mr. Premshankar Pandya from Ahmedabad running on the other side of the road. At 75 years, he is 15 years younger than our Mr. Amarjeet Singh. He has been walking & running long distances for many years now. But that’s not what he is known for. He is recognized because he always runs barefoot wearing dhoti-kurta! He even ran the Vadodara Ultra barefoot, running so on the roads would be so much easier.








I always believed that Surtis thronged Daman for the beer & liquor. But coming to this stall, I realized Daman ,makes them feel at home. Of course, this gentleman doesn’t have the entire range of egg dishes that are served at a typical outlet in Surat, but has enough on the menu to get the Surti tourists get up & out for the breakfast.



Back in the city, we take the turn at the Clock Tower, still decorated with yesterday’s flowers & the dolphins at the top. Beware of this one, though. One look at the time & I was mighty pleased with myself. But once I took out my phone to take its pic, I realized it was around 55 minutes behind. I was totally deflated!









Back on the Damanganga bridge & the Daman Fort is still standing strong to welcome us back.






You would be well aware of what happens during that last kilometer. With not much distance left, and far lesser strength in those legs, runners pull up the last of the energy reserves that they can, to cut down the seconds. Now what will you do if you come across this sign at this stage? Would you still get ahead of that slowing runner ahead of you? Or would you just take it easy & wait till the turn ahead to move forward?







We finish where we began, just outside the Daman fort. May be the soldiers of the Maratha Light Infantry, at the end of the siege, felt as tired as we did at the finish line. We have to get into the fort for the medals & post-race breakfast (nothing to speak about). The fort now houses government offices. There’s also the beautiful Liberation day memorial, which made me wonder whether the cannon in the corner fired all these shots!! You can read more about the liberation of Goa, Daman & Diu at https://en.wikipedia.org/wiki/Indian_annexation_of_Portuguese_India.


They serve you the breakfast on the banks of the Damanganga river, where there is also small park. The children had energy enough to play in the park! They were proudly wearing their medals & bibs. The fun doesn’t stop for the kids.





Returning back, I once again met Mr. Amarjeet Singh & Harshal (his escort) & we got chatting. A group of young boys reached & greeted him. They were all praise for him, especially the fact that he finished earlier than they did. It was sincere, truthful praise that they had for Mr. Singh. He inspired more than a few at Daman.



I came out of the fort & after more than half an hour, hunted down a small bar that was open at 9:30 AM. Well, that’s what I was here for. The medal found its perch at Daman too.


Monday, September 28, 2015

When Runners Meet

Our local running community organized a meet yesterday “Meet the Runners”, where some running greats from our town shared their experiences & knowledge. It was a great learning session for new & experienced runners alike. This was followed by a Q&A session on the queries that the attendees had sent in advance.

While I am not worthy enough to repeat what the veterans/speakers said, I have recorded the Q&A for the benefit of all aspiring runners:


Beginners Queries

BS – How to prevent injuries & cure them faster?
Injuries are a part of an active sporting life & the only way to prevent injuries is to rest your posterior on a comfortable seat (avoid beanbag, its bad for the back) & watch the sports channels. Sports channels, because they will give you the same adrenalin rush as your own sporting feats. In fact more than your own feats because I am sure you, as a beginner, don’t have much to crow about.

CK – How to Breathe & increase speed?
Is this a single question or two? If two, I am amazed to see you here & request you to pls share your secret of "how not to breathe". Boss CK, while you will go on to increase your speed (with or without breathing) in due course of time, how does your bro (DK) run?

DS – How do I train myself for running?
At your age, you shouldn’t bother about training. Just hit the road & start. Training is for those aiming for Olympic medals or, if an Indian, free life-time railway passes.

Dr. HHR – How to increase stamina n mileages??
Well Doc, you focus on one & the other would happen. Will come back to your question once you decide. Btw, Are you a qualified medical professional, or a PhD entitled to prefix his name with a Doctor?

JK – How to train myself for long distance?
Simple, run longer & longer! But first, you need to decide what is that you consider a "long distance". The panelists here are all veterans & you need to take this to someone in the audience who would be able to enlighten you in a simpler (and parliamentary) language.

MP – How to build endurance without injuries?
In the same manner as getting into a size-zero dress without tripping, Lady. If you wish to avoid injuries, advise you to avoid running & size-zero dresses.

S – How to improve stamina?
Run till you feel breathless, and then run some more. Stamina is nothing but not feeling breathless. Suggest, you talk to Boss CK after this meet (even I intend to do so).

SPA – Why right Knee pain after 7 -8 kms?
Wow! You are a doctor's delight, coming up with such precise symptoms. Of course, he/she would not be able to administer those umpteen tests on you & the lab-walas would not be too happy about it. Your problem is very interesting, why don't you meet me at my clinic between 6 PM to 8 PM on any weekday?

YG – What methods to build strength and improve speed? Targeting HM in a year.
For strength, hit the gym or join some Packers & Movers. I presume this would be your 1st HM, so don't worry & simply run. It would be your fastest one! Next year, pls come back to this session & we will tell you how to run a faster one.

KB – Is it harmful at my age of 49, if I run everyday?
I would have said Yes, but Fauja Singh was running even after hitting 100 years. Imagine walking down a dark street at night & some dog gets interested in you. Wouldn’t that be more harmful than running, whatever be your age?

PS – How much running for fitness ?
Depends upon how unfit you are, stupid. (SG, why don’t you screen these beginner questions beforehand?) You know PS, it’s a cycle - You are not fit, so you run. You become fit & run more. You run more & get injured. You get injured & are unfit again. So, the Rule #1 of Running is: Just run, everything else is BS. Got it, PS?


Endurance / Strength / Cross training

AS – How to increase the stamina for long runs?
I know you, superman. Instead of doing all those pushups, pullups & squats after your runs, if only you spent that time & energy to run more, you wouldn’t be asking this question here.

AD – How to sustain running year-round, factoring work, travel, illness & laziness?
Even after all this if you can think about running, I applaud you. My advice is, resolve all these peripheral issues first & then think about running. Till then watch sports channels for your daily fitness dose.

DRS – What inspires a runner to run more?
Well, a runner runs more than a non-runner. What further inspiration does he/she need? If you are not inspired enough, suggest you do loops of Dairy Den-Kala Ghoda-Fatehganj late mornings, where you will find plenty of inspiration (before the classes start). In the evenings, do the Bank of Baroda-Rosary loops.

HK – How to increase endurance for running more?
I don’t get your question. Do you mean: endurance for running more, or more endurance for running, or endurance of your spouse's running? Each has a different answer. We will get back to your question next year when you figure out what you mean.

HM – How to build up distance running capacity?
This builds up over time & you need to sweat it out. At one of the running workshops, I learned the formula, which is:






where, 
LDR is Last Distance Run, 
DDa is incremental distance achieved in the current run, 
AP is Average Pace of current run, 
t is Time taken for the last run & 
DS is no. of samosas you can eat post-run over and above the max samosas you have ever eaten.

As you can see, this capacity depends the most on the samosas that you eat, so suggest you finish runs near a samosa stall for the most precise measurement of your running capacity.

NP – How to Recover on daily basis?
You are overdoing it dear. Cut down on your running & you have your answer!

PP – How to avoid injuries in running?
You may have heard what I told BS. As you are not listed as a beginner, I will advise you to avoid running altogether to avoid injuries totally.

PP (this one is not the PP as above) – What strength training required to run a full marathon?
A Full Marathon is more mental than physical. While you can increase the physical aspects by running more & longer as well as hitting the gym more often, you should look at developing the mental strength too. Suggest watching Sooraj Barjatya movies back to back, or listening to Himesh Reshammiya during your runs.

SN – How do I train for the full marathon?
Its same as that for a half marathon, but more than twice in nos. For, when it comes to marathons, two halves don’t make a full one. Applies to everything (effort, pain, resolve, etc.) except the distance. For quicker results, switch to Himesh Reshammiya.

SJ – How to prepare for 1st HM?
If you can run a 10K, a couple of months should take you to your 1st HM finish too. But here are a few things you should take care to practice:
  • Know where the cameras are & smile while passing by the photographers.
  • Accessorise! Sweatbands on the wrists/forehead, mobile holder on the arms, handsfree wires dangling from the ears, these all point out to you as a serious runner.
  • Don't wear the event jersey, if you have one of these technical tees (you know, the dryfit types).
  • Every once in a while, wave out to someone on the other side of the road. This will mark you out as an experienced runner with many running buddies.
  • Once you cross the 15K mark, smile at other runners, especially the females. They may get demoralised, but you will be much sought after for advice, post-run.
  • Practice that perfect pose at finishers' podium that you would like to share on Social Media.


VS – Are you enjoying your run?
If you are asking me, yes. Thanks for the concern, really appreciate it. If you are speaking about yourself, you are the best person to answer it.

VT – Do cushioned shoes impact less on knee?
WTF is the cushion for? For least impact, try running indoors on sofa sets at home.

ZK – How to religiously keep running irrespective of in or out season
As far as India is concerned, religion & running don’t mix. Here, you are either supposed to fast or feast on religious occasions & festivals. As you know, both are not good for running or any sporting activity. Make running your religion.


Pace / Speed Questions

DM – How do increase my pace?
You should aim to decrease your pace, not increase it, if you intend to run faster. Also, you need to increase your running IQ.

VJ – How to improve timing at 46yrs of age?
Your timing, in most respects, appears to be very poor. You have crossed half your life & it is too late to worry about timing now. You don’t have much time in your life left, so stop worrying & start running.


This was the 2nd edition of this programme conducted by Baroda Road Runners (this is why I love English; in Hindi, we would have called ourselves Baroda ke Sadakchhap). If you found this useful, pls attend the one next year. 


Disclaimer:
While the questions are exactly as asked, the answers are what I managed to record.
The names have been replaced by initials to save people potential embarrassment.
The panelists’ names (or initials) have not been disclosed as I may bump into them again & also because I would like to attend later editions of this programme.
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