Satte Pe Satta of a Marathon

This year’s Vadodara International Marathon (VIM 2018) somehow made me recall the great hindi film – Satte Pe Satta. I find a lot of similarities between the two. Here are 7 (to keep up with the theme) of these:

1. This is a fun love story. The love story begins with a slap. But Amitabh Bachchan is besotted & gets into hot pursuit mode. AB (as Ravi) woos the lady with fruits, then flowers, feigning injury next & finally succeeds (in classic Bollywood fashion) over the course of a song. Over the years, VIM has also gone through these stages:

The slap: In 2013, I walked off after the start for two reasons: the start was much delayed (for the aspiring PM-cum-Chief Guest arrived late & gave a long speech), and there was no way of getting out except after being flagged off!! (This blog didn’t exist then, so no account here)

The Fruit & Flowers: The next time, the start was again delayed (for the CM-cum-Chief Guest arrived late but gave a shorter speech this time) but not as much.

The Deception: Last year, they started on time but there still was much scope for improvement.

The Song: VIM 2018, when the organisers decided 7^th Jan 2018 will be that “ek din” when “pyar ho jayega”.

2. While AB is the undisputed lead, the film is about 7 brothers who live a life of their own. On their own terms. Close to, but away from civilization. Coming to Akshar Chowk, it seemed as if there was some Occupy OP Road going on. But realized soon enough these were the 10K runners. They were in groups, chatting & having fun amongst themselves. Just like our 7 brothers in the film, but a few thousands in number. It seemed as if they would break into the song any time: Zindagi bhaag ke bitayenge, Sab ko sath mein bhagayenge, Hum to marathoners hain, Zindagi run-geen banayenge... If you think this is outlandish, imagine a couple of grown-up men going to a bar & asking for milk. This particular scene is more in the line of a Johny Lever, but the brothers make it look very natural.

3. An unconventional Hema Malini is the female lead, though it may appear that she is more of a supporting cast (to the 7 brothers). I particularly admire her role in this film. She takes on the men & emerges victorious each time. She has portrayed a strong, independent woman in other films too, notably Sita aur Gita & Sholay, but here she displays the conventional feminine traits too. Coming back to the film, she would never have believed that a place such as the brothers’ dwelling could ever exist. But she is up to it. Starting at one end, task by task, she totally transforms the disorderly house into a spick & span home. Pulling off an event of magnitude such as VIM requires equally meticulous planning & attention to details. This time they succeeded – from route selection to on route provisions & volunteering. Just like Hema makes her brothers-in-law take a bath (after having washed their clothes)!!

4. If the eldest one gets his lady love, can the rest be denied the same? No way, and they soon bump into a group of lovely ladies who are brought into the house (actually kidnapped). They are 6 in number, one for each of the remaining brothers. VIM 2018 too had something for everyone. Apart from the timed runs (42K, 21K & 10K), they had the mandatory 5K fun run, a costume run, a separate category for NRI’s (who happen to be in town this time of the year) & also one for the physically challenged. I suspect the VIM organisers were also impressed by Satte Pe Satta, where a wheelchair-confined Ranjeeta was the leader of the gang of girls!! Except that it should be called Satte pe Satte pe Satta for having these 7 categories in the 7^th edition held on 7^th January.

5. If you think this movie was all fun & love, you are wrong. It also had a health-related message for the viewers – “daru peene se liver kharaab hota hai”. And this message was reinforced multiple times in a short sequence. VIM too had a social objective – Swachhata (cleanliness). Hope Baroda turns up in the top-3 cleanest cities soon!

6. Bollywood has always believed in the Wodehouse dictum, “unto each life, some rain must fall”. Thus, no bollywood film is complete without the mandatory bad man. Satte pe Sata was no different, but here we got a villain with a heart of gold, aka Babu (AB in a double role). He walks out of jail & is contracted by Amjad Khan for another assignment – to kill his niece, Ranjeeta. A professional to the core, he quickly assumes the hero’s identity to get close to his target. VIM too had its share of mishaps. Like the refusal of the volunteers to provide ORS to the slower HM runners. But to keep it for the FMers come later when the sun is truly up & its warmer. Thus, they had the best interests of the FM runners in mind while doing so & were not really the bad guys. Like Babu, who did not take advantage of the lady, despite being in a position to do so.

7. Essentially, I feel the film was about transformation. An unkempt, ruffianish Ravi into a suave gentleman who can romance a girl. A tyrant eldest brother who begins to admit his mistakes (he appears to be genuinely sorry for having lied to Hema abt his family/household & the girls for having kidnapped them). A no-nonsense, disciplinarian Hema Malini into a caring wife & sister-in-law. The wild brothers into civilized men. So has the VIM improved year by year into what turned out to be a blockbuster event this year. And just like Ravi’s friend in the film, Shekhar, I am sure most regular participants would have wondered at the end of the event, “Ye registan mein phool kaise khil gaya?”.

These similarities apart, do you know what’s my favourite scene in the movie? It is Hema Malini throwing back the fruit gifted by Amitabh Bachchan. It was a water melon (ROFL) & I was afraid it would crash on his head. It was a relief it didn’t & I knew she would soon be his!! The medal too, in honour of AB’s choice, decided to perch on this fruit.

And Bapus ran on a cold winter morning...

What will you do if you go for a run (part of a series of running posts for the blog), take a wrong turn & end up running half the distance you planned, on a route that had not much of interest, where you did not bump into anyone interesting enough to stop & chat with, and end up with that demoralizing feel of an unfinished task? Well, I will write about it despite there being not much! As you know, we salespersons can talk forever on no topic whatsoever. So, here comes my experience of the Rajkot Half Marathon (24th Jan, 2016) held in the heart of Bapudom, or Kathiawad if you so prefer. (To the ignorant, Bapus are the coolest community anywhere. But be warned, one doesn’t ever mess with a Bapu.)

To begin with, why did I land up in Rajkot? Well, I missed Ahmedabad owing to illness & decided to make up with Rajkot HM. And yes, catching up with Jyotin Kalaria, a dear friend (nicknamed Bapu for being a Kathiawadi), was what made me drive to Rajkot after 2 practically sleepless nights. There are 3 routes to reach Rajkot from Baroda –Baroda-Ahmedabad-Bagodara-Rajkot (around 325 km), Baroda-Vasad-Borsad-Bagodara-Rajkot (around 285 km), Baroda-Sindhrot-Borsad-Bagodara-Rajkot (around 280 km). The route through Ahmedabad is longer but a good road all the way through. Borsad to Bhagodra stretch (around 80 km) is a road that has been left unfinished, for we saw no signs of any construction activity on the way though there is enough evidence of the road being widened & flyovers under construction. If you take on this portion during daylight hours, you can still save on time compared to going all the way to Ahmedabad Ring Road (which is always congested). We went via Vasad & returned via Sindhrot & I recommend traveling via Sindhrot which is a newly surfaced & less trafficked route.

Rajkot, on first visit, appears to be a good city. Even in the peak rush hour traffic one can simply drive through as if on a major highway. After a missed turn & an additional 30 km drive, we reached Jyotin’s place in good time. Depositing wife & kid at home, I went out to meet him near his office which was quite close by (less than a kilometer). Now I know why the Rajkotians can afford their Baporias (afternoon naps, which are a religion in Rajkot). 

Post-dinner, we again moved out to have a feel of the town (this time with the wives in tow). We stopped at Galaxy Pan, where I tried out the famous Fire Paan. The Paan is the normal meetha paan (or as you may order). They put 4 cloves over it & put these on fire. The still alight paan is put into your mouth, which is quite scary the first time round (if you have never witnessed this yourself earlier). Of course, the biggest risk is your moustache getting burnt in the process, so the angle of your face becomes very important. You see, I always have some helpful advice for you (there’s more near the end)!!

Rajkot had prepared well for its maiden Marathon. Jyotin appreciated the clever move by the local admin to have an early start which would make it easy to manage the typical Rajkot traffic. I wasn’t so sure whether the Bapus can be so “managed”, but my experience the next day belied my fears on this account.

We (Jyotin & Kush (his kid), both doing the 5K, and I) got ready later than I would have wished & left for the venue on his Bike. He was informed by his office colleagues, who were also running, about the roads being closed for traffic for the HM. It was cold & chilly, and it helped I was the pillion. Nearing the venue, there was a big traffic jam. Half the city was going to the venue, while the other half was going in the opposite direction (maybe to get their 1^st dose of Gathia, a snack that Rajkotians can eat any time of the day) & there was only one half of the road available for vehicular movement (other being dedicated for the runners). It took some time, but we made our way to the venue. Perhaps, the bapus were not in their elements so early in the morning, or maybe they were too focused to get to their favorite Gathia joint. A saurashtrian’s love for Gathias is such that I feel this region should be called Gathiawad.

Rajkot Half Marathon was organized by the Rajkot Municipal Corporation (RMC) & the Rajkot City Police (RCP). The administration, ably led by Municipal Commissioner Vijay Nehra, had put all its resources to make this event a success. This was very well publicized with hoardings & posters all over the town (something I did not find at Nasik). There were water points & aid stations practically every 2 km or so. The locals lined up the entire route cheering the runners. They also had separate start & end points for the 5K runners & 10K/HM runners. This helped to decongest the more serious, timed events. The police were all over the place & the traffic was very well managed. I did not see any restless traffic waiting at crossroads for runners to pass (as one sees in Ahmedabad). Had it not been so, the police would have had the toughest time of their lives, because an agitated Bapu is someone to be avoided at all costs. Ask the Brits, who had to relinquish the jewel in their crown because of an angry Bapu!

They also got a lot of support from the local population. All along the route, schools & organisations had put up temporary stages to cheer the runners by way of music, dance, and some acrobatics too. It seems to me these kids performing on the sidelines would sweat less if they run the HM. They have to be on their feet throughout the event. But they had their Commissioner as the role model, who ran the full 21K (seen in the pic along with the Brand Ambassador, Cheteshwar Pujara). If our politicians also make it a habit to run at such events, we would not only get fitter leaders but also better roads.

One of the objectives of the event was to create awareness about cleanliness. Most of the posters lining up the route were on cleanliness. After the Prime Minister’s call for #SwachhBharat, there has been a visible change in the way local administrations have been going about promoting cleanliness. But the Rajkot Marathon was not all about words. If there were posters all over, there were also volunteers near hydration points collecting empty water bottles (as in the pic here). Great work, RMC!!

But this one caught the eye. There was this poster, placed against a streetlight, talking about making Rajkot a Litter Free city. Looking up, I saw another poster for a real estate project. it said “Dream City, Gateway to Heaven”. I do not know if this was intentional or a coincidence. But, a litter-free city would be anyone’s dream city. And not just a gateway, but heaven in itself.

I was running faster than normal & feeling very pleased about it. This was probably to it being a cold morning that made it comfortable to run on the road. Moreover, I had started out with the first bunch of runners & escaped the crowding & the jostling at the beginning of the run. I also had to stop often to take pictures of all those witty posters that the organisers had put up. At one such point, where some school kids were standing with placards, I stopped to read & take picture. The cop posted there asked me to continue running as I would come in the way of oncoming runners. This bugged me no end. With the whole road width available why would the runners bump into me? I was also surprised at this cop persisting with his duty, who probably deduced I was an outsider as I was speaking Hindi. But a brief exchange of words convince him that I was a Gujarati by birth & domicile, even if not a Kathiawadi. This ended up with the cop minding his post, leaving me free to do what I pleased.

Now, to the posters that were put up along the route to motivate the runners. Some of these were (my thoughts in brackets, italicized):

Running is Gift (i.e. Every child is gifted, but we discard/misplace the gift as we grow older.)
Marathon is Science (They shouldn’t have put this up, it will turn off a lot of students.)
Two Legs move the Soul (If this dictum catches up, peddlers of spiritualism would be soon out of business. I hope it does!)
Run Fast, Run Far (This was at the 3K mark. But I can do only one, not both.)
Run Fast, Run Slow, Run Far, Run Close (This was at the 4K mark. We finally got a choice & I am beginning to love it.)
When your Legs get tired, run with your Heart (Friendly advise at the 4.5K mark, much before the mind turns off.)
Dare to Go the Distance (That’s what we all were here for, isn’t it?)
Run with your Heart, not with your Legs (Nearing the end, do we have a choice?)
Forget the Miles, Just Remember the Glory (When it all ends, it’s the miles that add to the glory.)
It doesn’t get Easier, You just get Stronger (Apt for the 19K mark, where it was put up.)

This one I loved the most! 

Now, back to running. After around some 12-13 kilometres, I found I was running at a pace that was way beyond my capabilities. I realized this when a couple of African runners overtook me. Being overtaken is quite normal, as the leading pack of Full Marathoners always finishes earlier than I do my Half Marathon. But there was no FM distance at Rajkot, nor did I have a significant advantage of an early start. And I suddenly realized (by the Bib colour) that all runners around me were dong the 10K. Some mental arithmetic convinced me that I had goofed up & was now doing only the 10K. (Later, after I had finished my run & looking for a clue in the pics I had taken, I realized where I had taken the wrong turn). This dampened the spirit & I started looking out for volunteers who would be able to tell me how I could rectify the error (or, how far back would I have to go to resume my HM). I didn’t find any. All I could see were traffic cops & onlookers.

From here onwards it was a mix of emotions. Disappointment at missing out on another HM finish. Anger for being so stupid. Wonder at how/where/why I erred so. Frustration for being unable to locate a volunteer. Disappointment at not doing a HM in the month. But I had to finish the run, whatever the distance I ended up doing & I continued. An optimistic thought persisted – maybe the HM was two loops of 10K. After another turn, I found myself in the midst of a big crowd of runners. It was a big crowd consisting of the 5K & 10K participants. We were near the end point. Volunteers (cops again) guided me (the HM runner) to my route. It was an empty stretch I landed up in. I tried to convince myself that the HM was really two loops & I was still on the right track. Alas, I did not even get enough time for this. I ended up inside the sports ground, where I came up against this last poster. This one pierced my heart. I had run but found myself at the finish point of the wrong distance.

Now for some gyan (I warned you in the beginning) on why/how this happened & can be avoided:

• One should be clear about the route, especially in a new town. The organisers did not keep the route map in my kit. I did not also go through route put up on the website. I thought I will just follow other runners, but ended up with the wrong set.
• One should be at the venue in good time before the race starts. Maybe, the organisers would have important announcements to make & one shouldn’t miss that. Apart from the route, there may be other important things they would like to point out.
• There should be volunteers to guide runners at important junctions. There was none at Surat. My wife tells me, at the Spice Coast Marathon (Kochi), they had volunteers separating the 5K & 10K runners.
• And finally, when there are multiple events, opt for the longer distance. Imagine running a 10K & ending up doing a HM!

To cut a short story shorter, I was one of the earliest finishers. Post-run, Rajkot provides not only the mandatory fruits & water, but also milk & green tea to the runners. After a bit of coordination issues, I managed to join Jyotin & we reached back home. While having the standard Rajkot breakfast (of course, Gathia), I received this SMS. Wow, I need to print & frame this! Later, we again went to Galaxy Pan & I had another flaming paan, this time with more confidence (as can be seen in the video below). The medal, sadly, stayed in the pocket. The Soda Chhaas (another specialty of Rajkot) will have to wait till I complete this HM.

Pic credit:

Vijay Nehra & Cheteshwar Pujara - http://indianexpress.com/article/cities/ahmedabad/rajkot-marathon-37000-participate-kenyans-ethiopians-bag-top-prizes/

A Spicy Run along a Spicy Coast

I have visited Kochi several times, but none was ever a leisurely trip. So when the Spice Coast Marathon (SCM) announced itself, I checked the date & it fitted within the kid’s vacation. That firmed up the plan, Kerala it was during this vacation. I had registered the previous year too but was not able to travel to Kochi, but that was last year. As we started planning, my daughter’s friends were also interested in joining up for the trip & we were 4 families who were travelling to God’s Own Country this November. Of course, of all the places we would travel to, it was pre-decided that Saturday afternoon to Sunday afternoon had to be in Kochi so that I could run. After all, wasn’t this the reason the trip had been planned? As it turned out, we got a full 2.5 days, including the race day, at Kochi.

I suggested to the others in the group that they could also take part in the 5K fun run. The moms & the kids agreed, thus, the entire party went together to collect the bibs. The 8 others had it easy, but not me. I found they could not retrieve my registration. I showed them the emails & payment track as evidence. The organisers accommodated me with an unnamed bib, but who cares as long as it has a number on it! I also got to meet Jagdish Damania, who was organizing Mera Terah Run – 13 half marathons (13-miles) on 13 consecutive days (towards the end of December) from the Southern to western end of India (Kanyakumari to Koteshwar). Our local running group (Baroda Road Runners) had already been introduced to this earlier & I was not at all blank when Jagdish mentioned this to me. It is an interesting concept & you can read more about the Tera Merah Run at http://meraterahrrrun.org/. Hopefully, it is still not too late (as on the day of posting) for you to join in, if interested.

The route of the HM took one from Willingdon Island to Fort Kochi & back. It starts early & outstation runners should make travel arrangement the previous evening itself. For, everything in Kerala is connected to some or the other trade union, each having its own strict rules. (Our driver for the trip was not willing to turn up at 4:30 am after dropping us at 8:00 pm.) Once you have fixed up a cab, you can be assured that he will stick to his schedule & safely take you to the destination. Reaching the venue, one came across the first good thing about SCM – there are not too many participants. Unless you long for large crowds, you will love this one. Which is a good thing actually, for the route takes us along narrow streets of a town built ages ago & it would not be desirable to have a mammoth participation. Also, the route is not really closed for traffic & some sporadic vehicles (two wheelers basically) share the road with the runners. It helps when a running event is organised by runners. Full marks to Soles of Cochin (www.solesofcochin.org) for a very well conducted event!

At the assembly point, I got to meet Fergal O’Flaherty, an Irish runner. His jersey, which said “Dublin to Delhi”, intrigued me. On enquiring, Fergal informed that he is running 13 half marathons in 13 weeks travelling through 13 countries over this period. SCM was his 11^th run (that’s the sign he is making with his hands). Next weekend he was scheduled to run in Pune, followed by Delhi to end his journey. Later, when I was a few hundred metres away from the finish line, we crossed each other again but I was more focused to finish than stop by & chat (we did exchange a smile & a wave, though). I am sure he has had a successful journey & will have many more of these to come. He has an interesting & inspiring story, one I read on his website (http://dublin2delhi.com/).

2 km into the run, and organisers chose to welcome the runners in a rather shocking manner! Of course, I was not at all shocked, for mainly 2 reasons. One, coming from the 1^st “dry” state I knew what these laws usually mean. Second, having been to Kerala often in the past I was aware of the ground realities & we had prepared adequately for the trip (you will have to read till the end for this). However, for those wishing to do the Kochi run I will suggest something better – God’s Own Nectar (aka Toddy). Later in the evening, while loitering in the Allepey backwaters our boat stopped at an outlet that sold toddy. After having a glass of this superdrink, all signs of pain & tiredness vanished. I wasn’t sure whether this was real or only psychological, as I did not feel intoxicated at all (I only had a glass). Talking with a mallu friend upon return to Baroda, I was informed that Toddy has medicinal properties & the locals use it as an externally-applied pain killer too!

It was still dark when we crossed the iconic Mattanchery Bridge into Fort Kochi. Previous day, our driver pointed out this bridge to us from a distance, so it felt good to have struck off one item from the Kochi to-do list. A 72 year old bridge, it is now a heritage monument with traffic allowed for 2/3 wheelers only. Don’t go to Wikipedia looking for some dope on this, as wiki doesn’t have much to inform. But you can always add to the little info provided there (https://en.wikipedia.org/wiki/Mattancherry_Bridge) as that would really help future readers.

Moving further, one moves into the old town that Fort Kochi is. It still being quite early & dark, most of the residents were asleep. Very few shops were opened, for those early risers who needed their daily supplies of milk, etc. This was also the time when I felt I needed a break for clearing the interiors. But for quite a few kilometres (and a pretty long time), I did not find any open house where I could ask for use of their facilities. Finally, I came across this sign & what a relief it turned out to be!! So if you intend to go to SCM in future, pls clean the bowels properly, as there are only 3 places where you can do so. Apart from this one near the Jew Street, there is another near the Fort Kochi beach (more of it later) where one turns back as well as the portable ones at assembly point.

The route is practically a flat one except for a small bridge with a minor elevation over a small stretch of backwaters. The backwater is in use as I saw this guy pulling in his nets after a hard morning’s work. He has safely put away his catch, but the cat there doesn’t know about it. Maybe, he may have kept some fish for the cat considering the patient manner it is sitting & watching our fisherman. I very much wanted to wait & see what happens next, but I had already spent a lot of time walking till I came across that toilet. I moved on.

I moved on and came across Maj. DP Singh (Ex-Indian Army) who was on his way back. Maj. DP Singh is India’s own blade runner, but with a glorious past. A battle-hardened veteran, he lost his leg during the Kargil war. Incidentally, he started running after losing his leg & has since become the face of other such amputee runners. He truly defines the spirit of the Indian soldier & it was a proud moment for me while I took a rare selfie! For those of you who have not heard about him, this Hindustan Times report can help you. (http://www.hindustantimes.com/brunch/dp-singh-fought-his-disability-to-become-a-marathon-runner/story-N8i350j4EiWMABE5h4OarJ.html)

Maj Singh had come to Kochi with some 15 other amputee runners. I came across a couple during their 5K run. Maj Singh is not only an inspiration to those suffering from physical disabilities, but all of us who have ever suffered a setback, be it physical, mental, social, professional, whatever. Recall Rocky Balboa, so memorably played by Sylvester Stallone? “It aint about how hard you hit. It’s about how hard you can get hit & keep moving forward.”

We turn around at the Children’s park at Fort Kochi beach. Yesterday we saw a tree & were informed by one of our group (a teacher) that it was a host tree. Which means that another plant (creeper or a climber) grows on the tree & extracts nutrition from the tree. It was late evening when were there yesterday & I got a chance to click a clear picture in the morning when there was sufficient light.

It was good to have been late & reach this spot when the sun had already risen, for I came upon this sign. Imagine it still being dark when you, an outstation runner having already run 10 km, reach here & find some resident spirits welcoming you! Would they be interested in getting close to a perspiring runner? May be not, as dawn is about to break & they need to get back to their graves. There are also Pay & Use toilets nearby, do these spirits use the toilets? If they do, how do they pay for it? Considering the thoughts, was I going crazy simply looking at this sign? Not really, I think clean bowels, beautiful surroundings, clean & fresh morning air & an increased blood circulation after all this running turns the brain hyperactive.

Of course, I had the luxury of being on a holiday in this beautiful city in the midst of a long run to afford these kind of thoughts. But the residents of Kochi were already out & about their tasks. Like these people who had boarded the ferry to take them across the backwaters. Spare a thought for them, inside their cars or on their bikes, who will be chugging along the waters on this slow moving ferry. They will also be saving some cost in fuel as well as plenty of time. They will also be away from the narrow streets of Kochi so that we runners have a good time. These Rollo-on-Roll-off ferries are big business in Kochi, used more by trucks who bypass the congested city streets through the backwaters.

But the volunteers had an early start to their Sundays specifically for the SCM. They were there, every 3 kms, with water, energy drink, bananas, oranges & salt. Well managed & well stocked, they also did not use disposable plastic glasses which pose the problem of trash disposal (apart from not being bio-degradable). Other set of volunteers manned the route on their bikes & cars to take care of injured runners, while some were simply out there to encourage us. Like these drummers, one of who graciously let me try my hand with music. I don’t think I was really good at it, but I did enjoy this small break. Which was helpful as I realized a little later. this troupe was positioned just before the Mattanchery Bridge on Fort Kochi side. As I was running along the bridge, these two young kids on a bicycle crossed me & encouraged me with “Come on Uncle, you can do it!”. And I thought let me show them I can be as fast as them. I soon caught up with them only to see them go faster. Soon, I was actually sprinting (after almost 17 kms of running) and was exhausted before even crossing the bridge. A tired, famished, slowing me returned to Willingdon Island.

SCM had put up interesting signage along the route marking out the distance. The one at the 18K mark reminded us that it made no sense in slowing down now. Who would want to end up famished & realize that all one had was water? In fact, at SCM it makes more sense to speed up the last few kms (not just for the sake of negative splits) as they have a wonderful breakfast to offer. Freshly made idli, dosa & omelet after a 21K (or a 42K) run can salivate a runner like nothing else. Fast moving queues in front of the counters help in filling up fast too! Now, I actually moved too  fast to break the sequence of events. Blame it on the SCM breakfast, if you will.

Just as I finished, I enquired about the whereabouts of our group & was informed that they had also just finished their run. In fact, the kids did very well, finishing before their moms. Here they all are, proudly showing off their medals! Made of coir, the medal is a beauty too.

You would have guessed where I chose to adorn the medal once I was back in my hotel room!!

When Runners Meet

Our local running community organized a meet yesterday “Meet the Runners”, where some running greats from our town shared their experiences & knowledge. It was a great learning session for new & experienced runners alike. This was followed by a Q&A session on the queries that the attendees had sent in advance.

While I am not worthy enough to repeat what the veterans/speakers said, I have recorded the Q&A for the benefit of all aspiring runners:

Beginners Queries

BS – How to prevent injuries & cure them faster?

Injuries are a part of an active sporting life & the only way to prevent injuries is to rest your posterior on a comfortable seat (avoid beanbag, its bad for the back) & watch the sports channels. Sports channels, because they will give you the same adrenalin rush as your own sporting feats. In fact more than your own feats because I am sure you, as a beginner, don’t have much to crow about.

CK – How to Breathe & increase speed?

Is this a single question or two? If two, I am amazed to see you here & request you to pls share your secret of "how not to breathe". Boss CK, while you will go on to increase your speed (with or without breathing) in due course of time, how does your bro (DK) run?

DS – How do I train myself for running?

At your age, you shouldn’t bother about training. Just hit the road & start. Training is for those aiming for Olympic medals or, if an Indian, free life-time railway passes.

Dr. HHR – How to increase stamina n mileages??

Well Doc, you focus on one & the other would happen. Will come back to your question once you decide. Btw, Are you a qualified medical professional, or a PhD entitled to prefix his name with a Doctor?

JK – How to train myself for long distance?

Simple, run longer & longer! But first, you need to decide what is that you consider a "long distance". The panelists here are all veterans & you need to take this to someone in the audience who would be able to enlighten you in a simpler (and parliamentary) language.

MP – How to build endurance without injuries?

In the same manner as getting into a size-zero dress without tripping, Lady. If you wish to avoid injuries, advise you to avoid running & size-zero dresses.

S – How to improve stamina?

Run till you feel breathless, and then run some more. Stamina is nothing but not feeling breathless. Suggest, you talk to Boss CK after this meet (even I intend to do so).

SPA – Why right Knee pain after 7 -8 kms?

Wow! You are a doctor's delight, coming up with such precise symptoms. Of course, he/she would not be able to administer those umpteen tests on you & the lab-walas would not be too happy about it. Your problem is very interesting, why don't you meet me at my clinic between 6 PM to 8 PM on any weekday?

YG – What methods to build strength and improve speed? Targeting HM in a year.

For strength, hit the gym or join some Packers & Movers. I presume this would be your 1st HM, so don't worry & simply run. It would be your fastest one! Next year, pls come back to this session & we will tell you how to run a faster one.

KB – Is it harmful at my age of 49, if I run everyday?

I would have said Yes, but Fauja Singh was running even after hitting 100 years. Imagine walking down a dark street at night & some dog gets interested in you. Wouldn’t that be more harmful than running, whatever be your age?

PS – How much running for fitness ?

Depends upon how unfit you are, stupid. (SG, why don’t you screen these beginner questions beforehand?) You know PS, it’s a cycle - You are not fit, so you run. You become fit & run more. You run more & get injured. You get injured & are unfit again. So, the Rule #1 of Running is: Just run, everything else is BS. Got it, PS?

Endurance / Strength / Cross training

AS – How to increase the stamina for long runs?

I know you, superman. Instead of doing all those pushups, pullups & squats after your runs, if only you spent that time & energy to run more, you wouldn’t be asking this question here.

AD – How to sustain running year-round, factoring work, travel, illness & laziness?

Even after all this if you can think about running, I applaud you. My advice is, resolve all these peripheral issues first & then think about running. Till then watch sports channels for your daily fitness dose.

DRS – What inspires a runner to run more?

Well, a runner runs more than a non-runner. What further inspiration does he/she need? If you are not inspired enough, suggest you do loops of Dairy Den-Kala Ghoda-Fatehganj late mornings, where you will find plenty of inspiration (before the classes start). In the evenings, do the Bank of Baroda-Rosary loops.

HK – How to increase endurance for running more?

I don’t get your question. Do you mean: endurance for running more, or more endurance for running, or endurance of your spouse's running? Each has a different answer. We will get back to your question next year when you figure out what you mean.

HM – How to build up distance running capacity?

This builds up over time & you need to sweat it out. At one of the running workshops, I learned the formula, which is:

where, 

LDR is Last Distance Run, 

DDa is incremental distance achieved in the current run, 

AP is Average Pace of current run, 

t is Time taken for the last run & 

DS is no. of samosas you can eat post-run over and above the max samosas you have ever eaten.

As you can see, this capacity depends the most on the samosas that you eat, so suggest you finish runs near a samosa stall for the most precise measurement of your running capacity.

NP – How to Recover on daily basis?

You are overdoing it dear. Cut down on your running & you have your answer!

PP – How to avoid injuries in running?

You may have heard what I told BS. As you are not listed as a beginner, I will advise you to avoid running altogether to avoid injuries totally.

PP (this one is not the PP as above) – What strength training required to run a full marathon?

A Full Marathon is more mental than physical. While you can increase the physical aspects by running more & longer as well as hitting the gym more often, you should look at developing the mental strength too. Suggest watching Sooraj Barjatya movies back to back, or listening to Himesh Reshammiya during your runs.

SN – How do I train for the full marathon?

Its same as that for a half marathon, but more than twice in nos. For, when it comes to marathons, two halves don’t make a full one. Applies to everything (effort, pain, resolve, etc.) except the distance. For quicker results, switch to Himesh Reshammiya.

SJ – How to prepare for 1st HM?

If you can run a 10K, a couple of months should take you to your 1st HM finish too. But here are a few things you should take care to practice:

• Know where the cameras are & smile while passing by the photographers.
• Accessorise! Sweatbands on the wrists/forehead, mobile holder on the arms, handsfree wires dangling from the ears, these all point out to you as a serious runner.
• Don't wear the event jersey, if you have one of these technical tees (you know, the dryfit types).
• Every once in a while, wave out to someone on the other side of the road. This will mark you out as an experienced runner with many running buddies.
• Once you cross the 15K mark, smile at other runners, especially the females. They may get demoralised, but you will be much sought after for advice, post-run.
• Practice that perfect pose at finishers' podium that you would like to share on Social Media.

VS – Are you enjoying your run?

If you are asking me, yes. Thanks for the concern, really appreciate it. If you are speaking about yourself, you are the best person to answer it.

VT – Do cushioned shoes impact less on knee?

WTF is the cushion for? For least impact, try running indoors on sofa sets at home.

ZK – How to religiously keep running irrespective of in or out season

As far as India is concerned, religion & running don’t mix. Here, you are either supposed to fast or feast on religious occasions & festivals. As you know, both are not good for running or any sporting activity. Make running your religion.

Pace / Speed Questions

DM – How do increase my pace?

You should aim to decrease your pace, not increase it, if you intend to run faster. Also, you need to increase your running IQ.

VJ – How to improve timing at 46yrs of age?

Your timing, in most respects, appears to be very poor. You have crossed half your life & it is too late to worry about timing now. You don’t have much time in your life left, so stop worrying & start running.

This was the 2^nd edition of this programme conducted by Baroda Road Runners (this is why I love English; in Hindi, we would have called ourselves Baroda ke Sadakchhap). If you found this useful, pls attend the one next year. 

Disclaimer:

While the questions are exactly as asked, the answers are what I managed to record.

The names have been replaced by initials to save people potential embarrassment.

The panelists’ names (or initials) have not been disclosed as I may bump into them again & also because I would like to attend later editions of this programme.